Benefits of Vitamin C

Why is Vitamin C good for you? Health The most well-known(a) health benefit of blackcurrants is that they contain large amounts of Vitamin C. Vitamins argon substances we deal to enable our bodies to live, grow and reproduce norm each(prenominal)y. Vitamin C is an essential food for thought - it assnot be made by the human consistency and we must therefore eat foods which contain it (Bibliography Ref: 13). Because the body breaks bring Vitamin C very(prenominal) quickly and does not store very much, we need to eat Vitamin C containing foods regularly, preferably every day. We must consume a minimum amount of Vitamin C to prevent scurvy. The recommended daily allowance (RDA) for Vitamin C is 60 mg. This is well above the level required to prevent scurvy to ensure that our bodies stay put healthy. However, apart from the worlds poorest countries, diets in the 21st century are very unlikely to contain less than this minimum amount. Vitamin C looks after body tissue health Vitamin C is needed by the body to make collagen, an important structural material in bones, teeth, contend, ligaments (that associate bones to other bones in joints), tendons (that connect muscles to bones) and cartilage (that helps to provide cushioning in joints). Collagen is responsible for skin elasticity and its degradation leads to wrinkles.

Adequate Vitamin C is therefore inevitable to maintain the health of all of these body tissues and deficiency can result in tooth loss, joint pains and problems with bone and connectedness tissue (Bibliography Ref: 14, 15). Vitamin C helps put right absorption Vitamin C helps the body absorb and use the iron we get from vegetables and cereals (Bibliography Ref: 16, 17, 18, 19). iron is an important mineral because it enables blood to carry oxygen to all our bodily tissues. People who dont get enough iron from their food become anaemic. Vitamin C boosts the immune system Scientific studies set out shown that Vitamin C can boost many different separate of the immune system (Bibliography Ref: 20, 21,... If you want to get a full essay, order it on our website: Orderessay

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